STRESS AND VITALITY 

September 13-15, 2019

(Kartar Singh Khalsa)

December 6-8, 2019 

(Siri Sat Kaur Khalsa)

The Aquarian Teacher Transformation stage includes projection of identity, the embodiment of character through word and behavior, and the expansion and deepening of your state of consciousness.

The Stress and Vitality module develops the core skills for the coming age - the ability to recognize stress in yourself and others and develop the tools to transform it and balance it with conscious relaxation.

Topics include:

-Exploring your vitality and recognizing consciousness as the core of vitality.

-Identify your stress

-Heal cold depression and emotional fatigue

-Understand the difference between emotion and commotion.

-Realize the victory of the warrior.

Location:

Quality Inn

100 Farrell Road

Syracuse, NY  13209

Cost:

Pre-register by 6/3/19 ($1,095)

Full-registration after 8/5/19 ($1,195)

Housing Options: (Reduced rates)

Comfort Inn

7010 Interstate Island Rd

Syracuse, NY  13209

(315) 453-0045

$65.99 per night

Two double beds OR One King bed

(Mention Innersanctuary- LISANC Code)

Staybridge Inn

439 Electronics Parkway

Liverpool, NY  13088

(315) 457-1900

All Suites have full kitchen:

Studio Suite ($101) sleeps 2-3

1 Bedroom Suite ($131) sleeps 3-4

2 Bedroom Suite ($181) sleeps 5-6

(Mention the Innersanctuary)

Cancellation Policy:

Due to many arrangements of flights, transportation scheduling and accommodations, cost of materials, etc. there are no refunds available after 6/3/19. 

Kundalin Yoga Teacher Training has changed my life!  I was newly sober and looking for a connection to a power greater than myself.  Through this training I have found a way to connect to the infinite power available to us all and let the flow of life navigate my direction rather than pushing to make things happen.  I'm now less llikely to react in destructive ways, I have more patience and don't attach to people's actions as often.  I've also developed a heightened awareness.  I love myself and my faults and understand that everything is as it is.  I was so lucky to have support from fellow students throughout the training.  When I was struggling I know I could reach out.  Barb (Siri Kirin) was great and I truly appreciate everything she has done to make this training happen.

There are no words to describe how much the Kundalini Yoga Teacher Training has changed my life, my interactions and relationships.  I'm a better mother and spouse...every aspect of my life has changed including my career.  I have overcome fear, the deep down, scared out of my mind fear.  Before the training, the fear could be paralyzing, limiting me from fully experiencing my life.  I'm no longer scared of the future, I welcome each day as a new experience.  The bonds we formed as students is incredible.  I know I can share anything with them and call on them.  The teacher's support was amazing!  They were always there to answer questions and for guidance.

I've learned so much about discipline and the importance of a daily practice.  I've worked through a huge block from childhood.  I have a new posture, lost weight and am physically stronger!  All of my teachers knew about my childhood block and each supported me in different ways; their understanding and encouragement was so helpful...just a few words from me without me having to explain things was fabulous!

I've always avoided spiritual endeavors because I've experienced negative things around religion, but the Kundalini Yoga Teacher Training has allowed me a spiritual path without the need for 'religion'.   I've deepened my meditation practice, I've softened my heart to a new level of empathy and I've found a deep love for Kundalini Yoga.  I've become physically stronger, more flexible and have better endurance.  Being in the helping profession, I set this time aside for my own growth.  The teachers have been exceptional!  They made themselves available and easy to talk to.  Kartar Singh Khalsa has set a standard that I hope to measure up to someday.  He is so good as a teacher; provoking yet compassionate.  Siri Kirin (Barb) is a true light!  She is always ready to help and encourage.  I've never seen her without a smile.  She epitomizes grace.

I've felt lost for many, many years.  The Kundalini Yoga Teacher Training has brought light back to my life stronger than I ever felt.  In a way, I feel I am finally home and know where to go and go back to.  It showed me how to live this life and what is after.  It has been the most enriching and amazing experience.  I'm now able to accept other's love and love myself; to be authentic and face challenges rather than go into hiding.  Everyone gave me the most genuine support and love.  I felt safe and accepted.

Training Dates 2019-2020

Nov 8-11,  Jan 17-20, 

Feb 15-17, Mar 13-16, 

Apr 17-19, May 2-3,

June 6-7

(there is no training in December)

Teachers:  

Kartar Singh Khalsa

Sat Purkh Kaur Khalsa

Sham Rang Singh Khalsa

Siri Sat Kaur Khalsa

The Aquarian Teacher Program is the KRI Level 1 Certification program in Kundalini Yoga as taught by Yogi Bhajan.  It is an interactive course in the theory, practice and basic skills of a Kundalini Yoga Instructor.  It includes 180 hours of classroom instruction and 40 hours of independent study fulfilling the Yoga Alliance's national standard for a Registered Yoga Teacher (RYT).

Topics include:

-The Aquarian Age and the Awakening

-Spiritual Development and the Identity of the Teacher

-Working with the Elements, Gunas and Ten Bodies

-Yoga Anatomy (nadis, chakras, bandhas)

-Mantra, Mudra and effects of sound vibration, Naad and Shabd Guru

-Mind and Meditation

-Western Anatomy

-Postures and more...

 Location:

The Innersanctuary

7271 State Fair Blvd

Baldwinsville, NY  13027

Cost:  

Early Bird by 6/22/19 ($3,095)

Pre-Registratioin by 8/19/19 ($3,295)

Full-Registration after 10/7/19 ($3,495)

(Payment options available.  For more information, email InnersanctuaryCNY@gmail.com)

Housing Options: (Reduced Rates)

Comfort Inn

7010 Interstate Island Rd

Syracuse, NY  13209

(315) 453-0045

$65.99 per night

Two double beds OR One King bed

(Mention Innersanctuary- LISANC Code)

Staybridge Inn

439 Electronics Parkway

Liverpool, NY  13088

(315) 457-1900

All Suites have full kitchen:

Studio Suite ($101) sleeps 2-3

1 Bedroom Suite ($131) sleeps 3-4

2 Bedroom Suite ($181) sleeps 5-6

(Mention the Innersanctuary)

Cancellation Policy:

Due to the many teacher's arrangements, flights, transportation, scheduling and accommodations, cost of materials, etc. there are no refunds, exchanges, cancellations once the registration has been submitted.  (However, if the course does not take place, money will be refunded.)  This program is designed to serve as a foundation for your personal growth and as a commitment to yourself and to others in this program.  In the event the course is cancelled, the Innersanctuary will not be responsible for participants travel and accommodation costs incurred.  Thank you for your understanding.