NEW YOGA, MANTRA and BREATHWORK video instruction!!
NEW YOGA, MANTRA and BREATHWORK video instruction!!
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At the Innersanctuary Meditation and Healing Center, I believe in the power of yoga and meditation classes to create a life of peace, happiness, and fulfillment. My mission is to to guide you on your journey towards inner peace and balance. Whether you're looking to reduce stress, increase focus, or simply find more joy in your life, explore the site to learn more about my classes and start your journey towards a happier, healthier you today.
Four simple exercises for a re-birthing experience. "The benefits of re-birthing: 1) clears fear deposits gained in first 11 years of life. 2) creates a moment of stillness where you implant a single new profile of yourself for your own mind to serve. 3) changes your glandular rhythms back to alignment with the natural biorhythm of life." (KRI) (Practice begins at 2:08)
Research from Washington University (2024) determined that cerebral spinal fluid (CSF) pulses are closely tied with brain wave activity and blood flow activity that helps flush toxic, memory-impairing proteins from the brain.
CSF flow is affected by movement, breath and heartbeat. Practice these three simple exercises to affect CSF flow.
According to research from various Universities there is a possibility of delaying or even preventing neurological diseases such as Alzheimer's and Parkinson
Where in our body did the ancient yogis believe
we store our life force (prana) energy? Learn how to activate your life force reserves to increase your energy in four simple steps. (Exercise begins at 2:15)
In these yoga classes, you will learn there are five Vayus (motions of energy) that are housed in the body. The two most important are prana (taking in) and apana (eliminating). This exercise will help determine how balanced your life is. (Exercise begins at 6:29)
When prana and apana are balanced you are free to live your life in the way that is best for you. What you take in (prana) and eliminate (apana) work together for your highest good. Enjoy these yoga classes. (Exercise begins at 2:58)
Practice this exercise for 30 days and see the results.
Disclaimer: The advice we give is from traditional sources and is in no way intended as a substitute for medical counseling. Please consult your physician with regard to any outstanding condition or before beginning any kundalini yoga or meditation program.
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Enjoy FREE instruction videos on breathing practices and meditation practices , yoga classes and mantra.