THREE QUESTIONS FOR HEALING

Healing takes effort because your consciousness has been shaped by previous experiences that don’t fit in the life you’ve created.

Take care by setting boundaries with what you will accept and what you will not accept for yourself. In this practice, ask yourself three simple questions every day.

Credit: Gabor Mate

Music Credit: Solfeggio Frequencies, Tibetan Singing Bowls

#1 establish presence of awareness

What is awareness? Do you find yourself wrapped up in your emotions or thoughts? Establishing the presence of awareness is key in the beginning stages of meditation. Learn how with this quick practice. You can do this anytime throughout your day.

Credit: Rupert Spira

#2 contemplate nature of awareness

If I am not my thoughts, feelings, sensations and perceptions, what is the ‘something’ that is aware? This ’something’ that is aware rests IN and AS itself simply knowing its own being. Contemplate the nature of awareness throughout the day.

Credit: Rupert Spira

#3 REST IN NATURAL AWARENESS

Whatever it is that knows the experience of thinking, feeling, sensing and perceiving is not separate from the thinking, feeling, sensing and perceiving. It is not separate from it witnessing it from the background. Knowing is not in the background of experience. It is the reality of experience.

Credit: Rupert Spira

the mind: Buddhist philosophy

What does buddhist philosophy say about the mind? Where is the mind and is it possible to master the mind? (Practice begins at .46s.)

the mind: yogic philosophy

How does the mind work according to Yogic Philosophy? What is the most important part of the mind? Learn a quick and easy way to connect to the essence of your being. (Practice begins at 1:52.)

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