NEW YOGA, MANTRA and BREATHWORK video instruction!!
NEW YOGA, MANTRA and BREATHWORK video instruction!!
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At the Innersanctuary Meditation and Healing Center, I believe in the power of meditation to transform lives. My mission is to provide you with the tools and resources you need to learn to meditate or deepen your meditation practice. I am here to support you every step of the way.
Over many decades of practice, Barbara shares a summary of her experiences through the different stages of meditation practice.
I have been practicing meditation for forty years and have the ability to understand what you may need for your practice at any time.
Life has brought us all different experiences so instruction is not the same across the board. If you have tried to meditate and found it difficult there may be other practices that you could do first. There are four different types of tension and depending on what type of tension you are experiencing, that is where you must begin.
To begin our conversation, please purchase a 15 minute assessment where we can discuss a plan going forward for you to ensure you get the appropriate guidance and information.
Once I receive your payment, I will contact
you to set up your first appointment.
I look forward to working together!
MEDITATION for STEADINESS is an important foundation in meditation practice. Learning to gently still the body allows the mind to follow suit. It's a slow process but worth the effort. You may want to do some gentle yoga before beginning your meditation classes on the practice of steadiness.
Once you are able to sit in stillness for 30 minutes, you may want to add the Chakra Purification Meditation.
MEDITATION for CHAKRA PURIFICATION is one step in the Dharana (concentration) practices. Dharana practice is the sixth limb in the tree of yoga.
A steadiness practice of 30 minutes should be comfortable before beginning chakra purification.
A 5-10 minute practice of steadiness should be performed prior to chakra purification practice.
FOCUS MEDITATION is used to discipline the mind. A way to sit with your friend (your mind) and not get up and do something while they're chattering away. You can use your breath, mantra or a candle flame as the focus of your meditation. Learning the practice of focus meditation helps to stabilize the mind to become less reactive.
INSIGHT MEDITATION is used to become aware of thoughts without judging. The thoughts come and go as you realize you don't need to act or do anything. Just enjoy the company of your friend until they leave. You may sit alone for a while until another friend (thought) comes. After practicing meditation the thoughts tend to come few and far between. You just sit and stay aware without accepting or rejecting and the activities of the mind lets go of itself.
LOVING KINDNESS MEDITATION is a way to generate warmth and compassion for yourself and others. Practicing this meditation offers us an opportunity to become friends with our own minds. As such, we come to realize that all beings wish to be happy and free from suffering - just as we do. This realization offers us the opportunity to change our attitude to one of a more loving, kind and gentle nature.
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By Appointment Only
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Enjoy FREE instruction videos on breathing practices and meditation practices , yoga classes and mantra.