NEW YOGA, MANTRA and BREATHWORK video instruction!!

  • Home
  • Education
  • Mantras
  • Breath Practices
  • Meditation Practice
  • Guided Relaxations
  • Yoga Classes
  • Spiritual Teachings
  • The Secret Place
  • More
    • Home
    • Education
    • Mantras
    • Breath Practices
    • Meditation Practice
    • Guided Relaxations
    • Yoga Classes
    • Spiritual Teachings
    • The Secret Place
  • Sign In
  • Create Account
  • My Account

  • Signed in as:

  • filler@godaddy.com

  • My Account

  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • Education
  • Mantras
  • Breath Practices
  • Meditation Practice
  • Guided Relaxations
  • Yoga Classes
  • Spiritual Teachings
  • The Secret Place

Account

  • My Account

  • Sign out

  • Sign In
  • My Account

Meditation classes

At the Innersanctuary Meditation and Healing Center, I believe in the power of meditation to transform lives. My mission is to provide you with the tools and resources you need to learn to meditate or deepen your meditation practice.  I am here to support you every step of the way. 

meditation for inner stability

A sense of INNER STABILITY is strengthened by practicing awareness of the breath, awareness of sensations in the body and awareness of thoughts without a need to take action. 

Training your mind and body to maintain a state of inner stability in seemingly chaotic circumstances (your own sensations, thoughts and emotions) leads to clarity of thought and emotional balance.

what i've experienced

Over many decades of practice, Barbara shares a summary of her experiences through the different stages of her meditation practice.

loving kindness meditation

LOVING KINDNESS MEDITATION provides a way to practice opening your heart, resulting in freedom from fear and a more compassionate self. This practice focuses on the ease or unease in the body, the state of mind, whether agitated or tranquil and the sense of your emotions from joy to sorrow. 

FOCUS MEDITATION

FOCUS MEDITATION is used to discipline the mind.  You can use your breath, mantra or a candle flame as the focus of  your meditation. Learning the practice of focus meditation helps regulate emotions, balance moods and establish a strong stable inner self. 

(Practice begins at 7:35)

iNSIGHT MEDITATION

INSIGHT MEDITATION can be used to free yourself from mental overwhelm. Sitting in silence allows the imprints of everything you have seen, heard, experienced, etc. to come into your awareness. By not judging or reacting to what comes into your awareness, a space is created between the perceiver (you) and what is being perceived. This allows you to better understand the nature of your experiences and gain deeper insight.  (Practice begins at 5:01)

 


Insight meditation using labeling

INSIGHT MEDITATION  uses mindfulness which is a mental state focusing on being present and aware at the moment without judgment. By not reacting to what shows up, a space between the perceiver (you) and what you are perceiving allows you to understand the nature of your experiences and to gain a deeper wisdom (or insight).

HOW I CAN HELP YOU...

I have been practicing meditation for forty years and have the ability to understand what you may need for your practice at any time.


Life has brought us all different experiences so instruction is not the same across the board. If you have tried to meditate and found it difficult there may be other practices that you could do first.  There are four different types of tension and depending on what type of tension you are experiencing, that is where you must begin.


To begin our conversation, please purchase a 15 minute assessment where we can discuss a plan going forward for you to ensure you get the appropriate guidance and information. 


Once I receive your payment,  I will contact

 you to set up your first appointment. 

 I look forward to working together!


15 MINUTE ASSESSMENT $15

Concentration Meditation - Steadiness

MEDITATION for STEADINESS is an important foundation in meditation practice. Learning to gently still the body allows the mind to follow suit.  It's a slow process but worth the effort. You may want to do some gentle yoga before beginning your meditation classes on the practice of steadiness.


Once you are able to sit in stillness for 30 minutes, you may want to add the Chakra Purification Meditation. 

concentration - Chakra purification

MEDITATION for CHAKRA PURIFICATION is one step in the Dharana (concentration) practices. Dharana practice is the sixth limb in the tree of yoga. 


A steadiness practice of 30 minutes should be comfortable before beginning chakra purification. 


A 5-10 minute practice of steadiness should be performed prior to chakra purification practice.

Subscribe

To hear when new classes are posted..

Contact Us

Drop us a line!

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Innersanctuary meditation Center

(315) 345-8672

Hours

By Appointment Only

Copyright © 2000 The Innersanctuary Healing center of CNY - All Rights Reserved.

Powered by GoDaddy

  • Home
  • Education
  • Mantras
  • Breath Practices
  • Meditation Practice
  • Guided Relaxations
  • Yoga Classes
  • Spiritual Teachings
  • The Secret Place

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept

NEW INSTRUCTION VIDEOS

Enjoy FREE instruction videos on breathing practices and meditation practices , yoga classes and mantra.