Gentle Flow Yoga
$49 for 4 classess
$15 drop in
Release tension from the body as you gently unwind with stretches and gentle movements. Great for baby boomers, those new to yoga or with limited flexibility.
Enjoy a short relaxation at the end of class relaxing the mind and body.
30 min ($40)
60 min ($80)
Private Yoga instruction is customized to fit your unique situation. You can also bring a friend to share the session. Each session includes breathing practices to balance emotions and to relieve anxiety and depression and ends wtih a deep relaxation to relax the mind and body.
To make an appointment:
Disclaimer: The advice we give is from traditional sources and is in no way intended as a substitute for medical counseling. Please consult your physician with regard to any outstanding condition or before beginning any exercise program.