haTHA YOGA CLASSES

$12 per class


Release tension from the body as you gently unwind with the stretches and gentle movements of  hatha yoga.  Enjoy a short relaxation at the end of class relaxing the mind and body.  Please contact Colleen at croach251@gmail.com or call/text 315-657-2913 to register for class.


Monday and Thursday   10:00-11:00am

HATHA YOGA PRIVATE INSTRUCTION

 

60 min ($80)


Private Yoga instruction is customized to fit your unique situation.  You can also bring a friend to share the session.  Each session includes breathing practices to balance emotions and to relieve anxiety and depression and ends wtih a deep relaxation to relax the mind and body.  To make an appointment contact:


Colleen 

croach251@gmail.com

Text: 315-657-2913


or

Brandy

brandy.innerlight@gmail.com 

Text: 315-291-4050