YOGA CLASSES

Gentle Flow Yoga

$49 for 4 classess

$15 drop in

Monday 5:45pm (begins Jan 6, 2020)

Wednesday 10:00am (begins Jan 8, 2020)

Release tension from the body as you gently unwind with stretches and gentle movements.   Great for baby boomers,  those new to yoga or with limited flexibility.

Enjoy a short relaxation at the end of class relaxing the mind and body. 

To register please contact:

Monday class

Brandy at

brandy.innerlight@gmail.com or

Call/Text:

315-291-4050

Wednesday class

Colleen at

croach251@gmail.com or

Call/Text:

315-657-2913

30 min ($40) 

60 min ($80)

Private Yoga instruction is customized to fit your unique situation.  You can also bring a friend to share the session.  Each session includes breathing practices to balance emotions and to relieve anxiety and depression and ends wtih a deep relaxation to relax the mind and body.  

To make an appointment contact:

Brandy

brandy.innerlight@gmail.com 

Call/Text: 

315-291-4050