HATHA YOGA CLASSES

Gentle Flow Yoga 

$12 per class


10:00am-11:00am   Monday

10:00am-11:00am   Thursday


Release tension from the body as you gently unwind with stretches and gentle movements.   Great for baby boomers and those with limited flexibility.


Enjoy a short relaxation at the end of class relaxing the mind and body. 


To register:  

Colleen at croach251@gmail.com or

text/call 315-657-2913

HATHA YOGA PRIVATE INSTRUCTION

 

60 min ($80)


Private Yoga instruction is customized to fit your unique situation.  You can also bring a friend to share the session.  Each session includes breathing practices to balance emotions and to relieve anxiety and depression and ends wtih a deep relaxation to relax the mind and body.  


To make an appointment contact:


Colleen 

croach251@gmail.com

Text: 315-657-2913


or


Brandy

brandy.innerlight@gmail.com 

Text: 315-291-4050