YOGA CLASSES

Gentle Flow Yoga

Virtual Classes coming soon


Release tension from the body as you gently unwind with stretches and gentle movements.   Great for baby boomers,  those new to yoga or with limited flexibility.


We begin class with a gentle centering breath practice and end with a period of  relaxation and meditation.


To register:


Email: innersanctuaryCNY@gmail.com

Call/Text:   315-345-8672


Disclaimer:  The advice we give is from traditional sources and is in no way intended as a substitute for medical counseling.  Please consult your physician with regard to any outstanding condition or before beginning any exercise program.