Gentle Flow Yoga 

$12 per class

10:00am-11:00am   Monday

10:00am-11:00am   Thursday

Release tension from the body as you gently unwind with stretches and gentle movements.   Great for baby boomers and those with limited flexibility.

Enjoy a short relaxation at the end of class relaxing the mind and body. 

To register:  

Colleen at croach251@gmail.com or

text/call 315-657-2913

60 min ($80)

Private Yoga instruction is customized to fit your unique situation.  You can also bring a friend to share the session.  Each session includes breathing practices to balance emotions and to relieve anxiety and depression and ends wtih a deep relaxation to relax the mind and body.  

To make an appointment contact:

Colleen 

croach251@gmail.com

Text: 315-657-2913

or

Brandy

brandy.innerlight@gmail.com 

Text: 315-291-4050