YOGA CLASSES

Gentle Flow Yoga


$49 for 4 classess

$15 drop in


Release tension from the body as you gently unwind with stretches and gentle movements.   Great for baby boomers,  those new to yoga or with limited flexibility.


Enjoy a short relaxation at the end of class relaxing the mind and body. 


To register:


Email: innersanctuaryCNY@gmail.com

Call/Text:   315-314-2208


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PRIVATE YOGA CLASS

30 min ($40) 

60 min ($80)


Private Yoga instruction is customized to fit your unique situation.  You can also bring a friend to share the session.  Each session includes breathing practices to balance emotions and to relieve anxiety and depression and ends wtih a deep relaxation to relax the mind and body.  


To make an appointment:


E-mail:  innersanctuaryCNY@gmail.com

Call/Text:  315-314-2208



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Disclaimer:  The advice we give is from traditional sources and is in no way intended as a substitute for medical counseling.  Please consult your physician with regard to any outstanding condition or before beginning any exercise program.