$12 per class
Release tension from the body as you gently unwind with the stretches and gentle movements of hatha yoga. Enjoy a short relaxation at the end of class relaxing the mind and body. Please contact Colleen at croach251@gmail.com or call/text 315-657-2913 to register for class.
Monday and Thursday 10:00-11:00am
60 min ($80)
Private Yoga instruction is customized to fit your unique situation. You can also bring a friend to share the session. Each session includes breathing practices to balance emotions and to relieve anxiety and depression and ends wtih a deep relaxation to relax the mind and body. To make an appointment contact:
Colleen
Text: 315-657-2913
or
Brandy
Text: 315-291-4050
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