Gentle Flow Yoga
$49 for 4 classess
$15 drop in
Monday 5:45pm (begins Jan 6, 2020)
Wednesday 10:00am (begins Jan 8, 2020)
Release tension from the body as you gently unwind with stretches and gentle movements. Great for baby boomers, those new to yoga or with limited flexibility.
Enjoy a short relaxation at the end of class relaxing the mind and body.
To register please contact:
30 min ($40)
60 min ($80)
Private Yoga instruction is customized to fit your unique situation. You can also bring a friend to share the session. Each session includes breathing practices to balance emotions and to relieve anxiety and depression and ends wtih a deep relaxation to relax the mind and body.
To make an appointment contact: