Gentle Flow Yoga
$12 per class
Release tension from the body as you gently unwind with stretches and gentle movements. Great for baby boomers and those with limited flexibility.
Enjoy a short relaxation at the end of class relaxing the mind and body.
Colleen at firstname.lastname@example.org or
60 min ($80)
Private Yoga instruction is customized to fit your unique situation. You can also bring a friend to share the session. Each session includes breathing practices to balance emotions and to relieve anxiety and depression and ends wtih a deep relaxation to relax the mind and body.
To make an appointment contact: