YOGA CLASSES

Gentle Flow Yoga 

$12 per class

Coming this fall!

Release tension from the body as you gently unwind with stretches and gentle movements.   Great for baby boomers and those with limited flexibility.

Enjoy a short relaxation at the end of class relaxing the mind and body. 

To register:  

Brandy at brandy.innerlight@gmail.com or

Call/Text:

315-291-4050

60 min ($80)

Private Yoga instruction is customized to fit your unique situation.  You can also bring a friend to share the session.  Each session includes breathing practices to balance emotions and to relieve anxiety and depression and ends wtih a deep relaxation to relax the mind and body.  

To make an appointment contact:

Brandy

brandy.innerlight@gmail.com 

Call/Text: 

315-291-4050