NEW YOGA, MANTRA and BREATHWORK video instruction!!
Traditional Yoga is Available to Everyone
Traditional yoga includes more than just postures (exercises). Whether you’re new to yoga or a seasoned practitioner, these instructional videos for yoga, meditation, breath practices, mantra, guided relaxation and healing may be a welcome addition to your practice.
BARBARA’s knowledge and experience
Barbara is the owner and founder of the Innersanctuary Meditation and Healing Center since 2000. She has been practicing, teaching, studying and researching the profound effects of yoga for over forty years.
Barbara has a B.S. in Holistic Healing. She is certified in advanced meditation techniques and spiritual advising through the Kundalini Research Institute and is certified by the International Kundalini Yoga Association (IKYTA) as a kundalini yoga 500 RYT practitioner. She was given the name 'Siri Kirin Kaur' meaning the 'Great Ray of Light'.
Barbara completed a three-month retreat in Nepal at the Shyalpa Monastery with direct teachings from her root teacher, Shyalpa Rinpoche. In 2000 she was given the name “Pema Dechen” meaning the “Great Blissful Lotus’. She has traveled to India and blends her yogic knowledge from her travels and teachings from Shyalpa Rinpoche.
Barbara believes that yoga is a sacred art form and should be practiced and taught as such. She believes well-rounded instruction should focus on all aspects of the yogic path. In addition to the physical asanas (postures), other aspects include personal and social guidelines, pranayama (breath), pratyahara (sense withdrawal), dharana (concentration), dhyana (contemplation) and samadhi (peace).
Barbara has been a Licensed Massage Therapist for 20 years and was ordained as a minister over 25 years ago and is certified in various healing techniques. (Reflexology, CranioSacral Therapy, Accupressure, Master Usui Reiki)
I am so grateful to each and every person who has walked through the doors of The Innersanctuary and I thank you for your support over the many years. I have retired from massage therapy. However, I will be available for consultations for healings, breath practices gentle yoga and meditation classes via virtual platforms and youtube. Please be sure to like my youtube channel and subscribe to ensure you receive the notifications.
Much Love & Many Blessings,
Barb