Virtual Zoom Classes
You can also view the recorded classes by
selecting the button below the weekly class.
Prior to attending e-mail firstname.lastname@example.org
Kundalini Yoga includes postures similar to classical hatha yoga; however, they often include pranayama (breathing), mantra (sound healing) and mudra (hand positions). Following a sequence of postures (kriya) there is a 10 minute period of rest to allow the body to fully integrate the effects. The class concludes with a short meditation.
Disclaimer: The advice we give is from traditional sources and is in no way intended as a substitute for medical counseling. Please consult your physician with regard to any outstanding condition or before beginning any kundalini yoga or meditation program.