Kundalini Yoga Classes

Virtual Zoom Classes (due to COVID-19)

Monday 7pm


Prior to attending e-mail innersanctuarycny@gmail.com


Kundalini Yoga includes postures similar to classical hatha yoga; however, they often include pranayama (breathing), mantra (sound healing) and mudra (hand positions).  Following a sequence of postures (kriya) there is a 10 minute period of rest to allow the body to fully integrate the effects.  The class concludes with a short meditation.


 

KUNDALINI YOGA CLASSES

image1

Siri Kirin

Atma Sundri Kaur

Charanjeev Kaur

Monday

7:00pm

image2

Charanjeev Kaur

Atma Sundri Kaur

Charanjeev Kaur

Monday

 7:00pm

image3

Atma Sundri Kaur

Atma Sundri Kaur

Atma Sundri Kaur

Monday

7:00pm

 Disclaimer:  The advice we give is from traditional sources and is in no way intended as a substitute for medical counseling.  Please consult your physician with regard to any outstanding condition or before beginning any exercise program.