Monday 7:00pm - 8:15pm
Instructor: Val (Atma Sundri)
Kundalini Yoga includes postures similar to classical hatha yoga; however, they often include pranayama (breathing), mantra (sound healing) and mudra (hand positions). Following a sequence of postures (kriya) there is a 10 minute period of rest to allow the body to fully integrate the effects. The class concludes with a short meditation.
Please email me at InnersanctuaryCNY@gmail to be added to the class e-mail list and to receive the zoom link.
Class Fee: Offering by donation.
Please inquire at firstname.lastname@example.org
See you in class!
Disclaimer: The advice we give is from traditional sources and is in no way intended as a substitute for medical counseling. Please consult your physician with regard to any outstanding condition or before beginning any kundalini yoga or meditation program.