Kundalini Yoga Classes

Monday 7pm


Prior to attending e-mail innersanctuarycny@gmail.com


Kundalini Yoga includes postures similar to classical hatha yoga; however, they often include pranayama (breathing), mantra (sound healing) and mudra (hand positions).  Following a sequence of postures (kriya) there is a 10 minute period of rest to allow the body to fully integrate the effects.  The class concludes with a short meditation.


 

KUNDALINI YOGA CLASSES

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Siri Kirin

Atma Sundri Kaur

Charanjeev Kaur

Monday

7:00pm

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Charanjeev Kaur

Atma Sundri Kaur

Charanjeev Kaur

Monday

 7:00pm

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Atma Sundri Kaur

Atma Sundri Kaur

Atma Sundri Kaur

Monday

7:00pm

KUNDALINI YOGA PRIVATE classes

Private Kundalini Yoga Class

30 min ($45) 

45 min ($54) 

60 min ($81) 


Private kundalini yoga instruction is customized to fit your unique situation.  You can also bring a friend to share the session.  Each session includes breathing practices to balance emotions and to relieve anxiety and depression.  We conclude each class with a short meditation. Change your life now by transforming your patterns of thinking and patterns of reacting.  The effects of kundalini yoga are quick and effective. 


E-mail for information:   InnersanctuaryCNY@gmail.com  

What people are saying about kundalini yoga...

I had to make big life changes

I was new to yoga when Barb suggested I try a series of classes.  I had some things going on in my life and I knew I needed to make a change so I decided why not.  Not only did I enjoy going through the process but I learned so much about the practice of yoga and what it has to offer besides the poses.  The most amazing part was that I had some breakthroughs in my own life.  I don't know if I would have been able to make these huge lifetime changes  without the yoga classes and meditation.  Thank you so much, Barb, I have a new life!

Starting to feel free

Thank you so much, Barb. My session was very thought provoking and I was able to address things I had no idea I was even hanging on to.  I feel like I'm starting to feel that freedom that we talked about.  I don't think I would have been able to come to these realizations without you and I truly thank you with all my heart and being.  I will definitely be seeing you again!  Thank you for sharing  your beautiful gift with me.

 Disclaimer:  The advice we give is from traditional sources and is in no way intended as a substitute for medical counseling.  Please consult your physician with regard to any outstanding condition or before beginning any exercise program.