4 classes for $49
or $15 for one class
Kundalini Yoga includes postures similar to classical hatha yoga; however, they often include pranayama (breathing), mantra (sound healing) and mudra (hand positions). Following a sequence of postures (kriya) there is a 10 minute period of rest to allow the body to fully integrate the effects. The class concludes with a short meditation.
5:45pm - 7:00pm
Monday and Wednesday
Please contact us at Innersanctuarycny@gmail.com prior to attending class.
30 min ($45)
45 min ($54)
60 min ($81)
Private kundalini yoga instruction is customized to fit your unique situation. You can also bring a friend to share the session. Each session includes breathing practices to balance emotions and to relieve anxiety and depression. We conclude each class with a short meditation. Change your life now by transforming your patterns of thinking and patterns of reacting. The effects of kundalini yoga are quick and effective.
I was new to yoga when Barb suggested I try a series of classes. I had some things going on in my life and I knew I needed to make a change so I decided why not. Not only did I enjoy going through the process but I learned so much about the practice of yoga and what it has to offer besides the poses. The most amazing part was that I had some breakthroughs in my own life. I don't know if I would have been able to make these huge lifetime changes without the yoga classes and meditation. Thank you so much, Barb, I have a new life!
Thank you so much, Barb. My session was very thought provoking and I was able to address things I had no idea I was even hanging on to. I feel like I'm starting to feel that freedom that we talked about. I don't think I would have been able to come to these realizations without you and I truly thank you with all my heart and being. I will definitely be seeing you again! Thank you for sharing your beautiful gift with me.